Health topics
Health topics
Plain language. Evidence based. Education only.
Clear, plain language information on the health changes of midlife. Choose a topic to read more. Every page links to trusted Australian sources.
Symptom checklist
Tick what you notice, print it, and take it to your doctor.
Which health checks, and when
The checks women need in midlife, in one simple list.
Menopause
- Perimenopause and menopause symptom checklistTick what you notice, print it, and take it to your doctor.
- PerimenopauseThe years of change before your final period.
- Menopause symptomsWhat can change, and what you can do about it.
- Early menopauseWhen menopause comes before 45.
- Treatment optionsHormonal and non hormonal ways to manage symptoms.
Nutrition and healthy eating
Health checks
- Which health checks, and whenA simple guide to the checks women need in midlife.
- Medicare menopause health assessmentA longer appointment with your doctor, just for menopause.
- Vulval self checkKnow what is normal for you.
- Breast checks and mammogramsFree screening and knowing your normal.
- Cervical screeningThe test that prevents cervical cancer.
- Bone health checkProtecting bones after menopause.
- Heart health checkHeart disease risk rises after menopause.
- Health checks for Aboriginal and Torres Strait Islander womenA free yearly health check.
Vaginal, bladder, pelvic and sexual health
- Vaginal dryness and genitourinary syndrome of menopauseCommon, treatable and too often unspoken.
- Urinary incontinenceLeaking urine is common, and it can be treated.
- Pelvic organ prolapseWhen the bladder, uterus or bowel drops into the vagina.
- Painful sexPain is a sign something needs attention.
- Low desireChanges in desire are common, and you can get help.
- Repeated urinary tract infectionsWhy they become more common after menopause.
- Bladder pain syndromeOngoing bladder pain without an infection.
Rural and remote women
Education only. This page gives general information. It does not replace advice from your doctor. If you are worried about a symptom, see your general practitioner or call healthdirect on 1800 022 222. In an emergency, call 000.