Health topics · Vaginal, bladder, pelvic and sexual health
Urinary incontinence
Leaking urine is common, and it can be treated.
Education only. This page gives general information. It does not replace advice from your doctor. If you are worried about a symptom, see your general practitioner or call healthdirect on 1800 022 222. In an emergency, call 000.
Types
- Stress incontinence: leaking when you cough, sneeze, laugh, lift or exercise
- Urge incontinence: a sudden strong need to go, and leaking before you get there
- Many women have both
What helps
Pelvic floor muscle training, guided by a pelvic health physiotherapist, is the first treatment and works for many women. Bladder training, managing fluids and caffeine, vaginal oestrogen, medicines and surgery are other options.
Get help
Call the free National Continence Helpline on 1800 33 00 66 to talk with a continence nurse, or ask your doctor for a referral to a pelvic health physiotherapist.
Talk to us
Our free workshops cover this and more, in plain language, with time for questions. See our programmes or get support.
Trusted information
- Continence Health Australia, National Continence Helpline 1800 33 00 66
- Pelvic Floor First
- Jean Hailes for Women's Health