Treatment options
Hormonal and non hormonal ways to manage symptoms.
Menopausal hormone therapy
Menopausal hormone therapy replaces some of the oestrogen your body no longer makes. It is the most effective treatment for hot flushes and night sweats, and it protects bone. Women with a uterus also need a progestogen to protect the lining of the uterus. For most healthy women under 60, or within ten years of their last period, the benefits outweigh the risks. Your doctor will talk through your own risks.
Vaginal oestrogen
Low dose oestrogen used in the vagina treats dryness, pain with sex and bladder symptoms. Very little reaches the bloodstream, so it is suitable for most women, including many who cannot use other hormone therapy.
Non hormonal options
Some prescription medicines reduce hot flushes. Cognitive behavioural therapy helps with hot flushes, sleep and mood. Vaginal moisturisers and lubricants, pelvic health physiotherapy and regular exercise also help.
Talk to your doctor
Bring your symptom diary and a list of questions. Ask what each option involves, its benefits and risks, and when to review it. A Medicare menopause health assessment is a good time to do this.
Talk to us
Our free workshops cover this and more, in plain language, with time for questions. See our programmes or get support.
Trusted information
- Australasian Menopause Society
- Jean Hailes for Women's Health
- Australian Government: perimenopause and menopause