Menopause symptoms
What can change, and what you can do about it.
Why symptoms happen
Oestrogen affects many parts of the body, including the brain, skin, bones, heart, vagina and bladder. As levels fall, most women notice some changes. About one in four Australian women aged 45 to 64 say symptoms make daily activities hard.
The most common symptoms
- Hot flushes and night sweats
- Sleep problems
- Low mood, anxiety and irritability
- Joint and muscle aches
- Vaginal dryness, pain with sex and bladder changes
- Lower desire
- Trouble with memory and focus
Symptoms that last
Hot flushes often ease over several years. Vaginal and bladder symptoms are different: they usually stay or get worse without treatment. They are common, they are treatable, and they are worth raising with your doctor.
What helps
Treatment options include menopausal hormone therapy, non hormonal medicines, vaginal treatments, cognitive behavioural therapy, pelvic health physiotherapy, exercise and good sleep habits. The right mix depends on your symptoms, health history and preferences.
Talk to us
Our free workshops cover this and more, in plain language, with time for questions. See our programmes or get support.